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Not pleased weight went up a little. Need to program more intense exercise.
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68,2 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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661 kcal
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Fedt: 26,03g | Prot.: 44,69g | Kulhyd.: 60,89g.
Morgenmad: Raspberries, Optimum Nutrition Gold Standard 100% Whey Protein, Almonds, Muscletech Collagen, Uncle Tobys Oats, The Chia Co Chia Seed, Blueberries. Frokost: The Cheese Board Labenneh with Lemon and Herb, Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised) , Cucumber (with Peel) , Sweet Potato , Woolworths Solanato Tomatoes, Capsicum. Snacks/Andet: Lindt Strawberries and Cream, Pana Organic Cashew Caramel Spread, Real Foods Corn Thins Original, Lindt Strawberries and Cream. mere..
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Tager 1,4 kg om Ugen
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