Vejningsnotat (intet dagbogsnotat) for 15 april 2021
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70,6 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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2001 kcal
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Fedt: 92,12g | Prot.: 102,78g | Kulhyd.: 203,03g.
Morgenmad: Diet Cheesecake, Edam Cheese , Chicken Sausage, Extra Virgin Olive Oil, Black Tea, Fried Egg, Black Bread, Red Tomatoes. Frokost: Chicken Alfredo, Laver Seaweed , Red Sweet Pepper, Chocolate, Red Tomatoes, Cucumber (with Peel), Radishes . Aftensmad: Toasted Black Bread, Broccoli (with Salt, Drained, Cooked, Boiled) , Gouda Cheese , Cucumber (with Peel) , Salmon. Snacks/Andet: Tangerines (Mandarin Oranges), Apples , Chocolate Ice Cream Cone. mere..
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Tager 1,4 kg om Ugen
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