Vejningsnotat (intet dagbogsnotat) for 15 april 2021
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94,7 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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1623 kcal
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Fedt: 107,76g | Prot.: 85,66g | Kulhyd.: 94,47g.
Morgenmad: Kirkland Signature Organic Coconut Oil, Kroger Walnut Halves & Pieces, Expo Fresh Strawberries , Great Value 4% Cottage Cheese. Frokost: Nut Mixture with Dried Fruit and Seeds, Butter , Sweet Potato (Without Skin, Cooked, Boiled) , Ground Beef (80% Lean / 20% Fat) . Aftensmad: Baked or Broiled Salmon, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil, Balsamic Vinegar, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh). mere..
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Taber 5,1 kg om Ugen
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