Vejningsnotat (intet dagbogsnotat) for 15 april 2021
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123,6 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 49,2 kg.
Kost fulgt: Rimeligt godt.
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1885 kcal
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Fedt: 95,93g | Prot.: 64,71g | Kulhyd.: 199,24g.
Morgenmad: Mushroom Egg Bites, Marmite Yeast Extract, Boudin Sourdough Bread, Butter . Formiddagsmad: Sconza Lemoncello Chocolate Almonds. Frokost: Girl Scout Cookies Thin Mints, Corn Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms, Cauliflower Spanish rice. Eftermiddagsmad: Laughing Cow Light Creamy Swiss Cheese Wedges, Jam Preserves, English Muffin. Aftensmad: Terry Ho's Yum Yum Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Chicken salad, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Andet: Jif Creamy Peanut Butter, Member's Mark Dried Prunes. mere..
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820 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 35 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Vægtløftning (Moderat) - 35 minutter, Apple Health - 22 timer og 20 minutter. mere..
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Tager 4,1 kg om Ugen
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angelafaith42's Vægt Historie
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