Vejningsnotat (intet dagbogsnotat) for 16 april 2021
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89 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Rimeligt godt.
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2440 kcal
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Fedt: 123,88g | Prot.: 101,00g | Kulhyd.: 212,28g.
Morgenmad: Woolworths Seedless Red Grapes, Darling Fruit Feast Strawberry Yogurt, Jungle Muesli Cinnamon Granola, Bananas. Frokost: Tomatoes, Future Life Brown Bread, Thin Sliced Beef Luncheon Meat, Cottage Cheese. Aftensmad: Woolworths Stracciatella Ice Cream, Barbecued Pork Spareribs with Sauce, Boerewors, Lamb Chop. Snacks/Andet: Hummus , Grapefruit Juice, Gin, Avocados , Tortilla Corn Chips. mere..
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Taber 1,8 kg om Ugen
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