Vejningsnotat (intet dagbogsnotat) for 16 april 2021
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66,9 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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2552 kcal
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Fedt: 114,07g | Prot.: 117,27g | Kulhyd.: 268,74g.
Morgenmad: Hummus , Arla Cheasy Skyr Yoghurt Blåbær/Vanilje, Sugar, Cappuccino, Walnuts, Chai, Bodylab Whey 100. Frokost: Apple, Leerdammer Original, Aloo Paratha. Aftensmad: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate), Hamburger (Double Patty with Condiments) . Snacks/Andet: Frisko Zapp, Leerdammer Original, Øgo Rugbrød, Almonds, Sugar, Walnuts, Arla Cheasy Skyr Yoghurt Blåbær/Vanilje. mere..
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stabil vægt
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