Vejningsnotat (intet dagbogsnotat) for 16 april 2021
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69,8 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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1212 kcal
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Fedt: 63,64g | Prot.: 103,78g | Kulhyd.: 48,12g.
Morgenmad: Bakwan, Fried Chicken Breast No Coating (Skin Eaten), Diamond Low Fat Milk, Rose Brand Santan Kelapa, Hard-Boiled Egg . Frokost: Sasa Saus Sambal, Bakwan, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Aftensmad: Bango Kecap Manis, Chicken Breast (Skin Not Eaten). Snacks/Andet: Tong Tji Tematik Instant Teh Tarik. mere..
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Taber 1,4 kg om Ugen
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puspasari50kg's Vægt Historie
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