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I went for blood work today. I am looking forward to seeing the results after weight loss and new healthy habits. It is nice to be looking forward to it instead of dreading the results. Have a great day! Happy Friday Fat Secret friends!
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86,5 kg
Indtil videre tabt: 26,5 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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1435 kcal
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Fedt: 65,89g | Prot.: 100,91g | Kulhyd.: 112,09g.
Morgenmad: Good & Gather 100% Pure Maple Syrup, Florida's Natural 100% Pure Florida Orange Juice, Aldi Breakfast Original Sausage Links, Pancakes (Dry Mix) . Frokost: Broccoli Flower Clusters , Sea Choice Alaskan Salmon Fillet. Aftensmad: Broccoli Flower Clusters , Eat'n Park Nantucket Cod. Snacks/Andet: Athenos Roasted Garlic Hummus, Great Value String Cheese . mere..
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2354 kcal
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Motion:
Sove - 8 timer og 44 minutter, Hvile - 14 timer og 16 minutter, Gå (Motionere) - 5.5 km/t - 1 time. mere..
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stabil vægt
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