Vejningsnotat (intet dagbogsnotat) for 02 februar 2011
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62,2 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2011:
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1629 kcal
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Fedt: 67,99g | Prot.: 139,17g | Kulhyd.: 123,13g.
Morgenmad: Muscle Milk Collegiate Ready-to-Drink, Irish Creme Coffee Creamer, half and half, fish oil supplement, Sugar Free French Vanilla Liquid Coffee Creamer. Frokost: apple, EAS, Almonds, Muscle Milk Collegiate Ready-to-Drink. Aftensmad: muscle milk, boneless skinless chicken breast. Snacks/Andet: natural peanut butter, sugar free gum, cottage cheese. mere..
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Taber 6,4 kg om Ugen
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