Vejningsnotat (intet dagbogsnotat) for 17 april 2021
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118 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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3018 kcal
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Fedt: 136,27g | Prot.: 171,40g | Kulhyd.: 79,53g.
Morgenmad: Guacamole, Poached Egg , Sasko Low GI Seeded Brown Loaf, Coffee with Milk and Sugar. Aftensmad: Simonsberg Feta with Herbs, Cucumber (with Peel) , Baby Spinach, Lamb Ribs, Rump Steak, Chicken Wing with Hot Pepper Sauce. Snacks/Andet: Water , Whiskey, Light Beer. mere..
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Taber 3,5 kg om Ugen
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