Vejningsnotat (intet dagbogsnotat) for 03 februar 2011
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71,4 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2011:
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1694 kcal
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Fedt: 64,83g | Prot.: 102,89g | Kulhyd.: 188,51g.
Morgenmad: sugar free syrup, Flaxseed Seeds, Bananas, blueberries, Quick Oats - All Natural - 100% Whole Grain, Complete Pancake Mix. Frokost: Dry Roasted Soybeans (Mature Seeds), Organic Homestyle Split Pea Soup. Aftensmad: Extra Virgin Olive Oil, egg, Organic Pinto Beans, chicken breast, Dried Coconut (Shredded, Sweetened). Snacks/Andet: pineapple, Nonfat Plain Greek Yogurt (Chobani), Grapefruit, All Natural Rich Roast Chunky Peanut Butter, Cocoa Roast Almonds. mere..
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1886 kcal
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Motion:
Kinect - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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