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Added a daily lecithin supplement. Recently remembered that it helped me drop weight years ago.
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94,2 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
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1590 kcal
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Fedt: 104,98g | Prot.: 74,70g | Kulhyd.: 100,02g.
Morgenmad: Kirkland Signature Organic Coconut Oil, Hannaford Extra Sharp Cheddar Cheese, Scrambled Egg , Banquet Brown 'N Serve Maple Sausage Links. Frokost: Low Fat Greek Yogurt. Aftensmad: Mozzarella Cheese (Whole Milk) , Extra Virgin Olive Oil, Balsamic Vinegar, Roma Tomatoes, Pure Spring Mix - Mesclun, 365 Everyday Value Broccoli Rabe, Tony's Pizza Cheese Original Crust Pizza. mere..
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Taber 5,1 kg om Ugen
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