Vejningsnotat (intet dagbogsnotat) for 17 april 2021
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141,1 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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1239 kcal
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Fedt: 58,97g | Prot.: 64,45g | Kulhyd.: 109,46g.
Morgenmad: Winchell's Raised Round - Chocolate Glazed Donut, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Kroger Mild Cheddar Cheese Shredded, Great Value Quartered Artichoke Hearts, Baby Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Red Peppers , Egg. Aftensmad: Great Value Quartered Artichoke Hearts, Baby Spinach, Sweet Red Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg, Celery , Lettuce Salad with Assorted Vegetables, Mt. Olive Sweet Salad Cubes, Kraft Avocado Oil Mayo, Kroger Chunk Light Tuna in Water. mere..
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stabil vægt
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