Vejningsnotat (intet dagbogsnotat) for 18 april 2021
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67,4 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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2916 kcal
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Fedt: 124,70g | Prot.: 79,14g | Kulhyd.: 354,49g.
Morgenmad: Chai, Multigrain Bread. Frokost: Marmalade, Cheese, Butter , Lidl Thebirkes, Whole Wheat Bread. Aftensmad: Nice'n Easy Thai Chicken Red Curry, White Rice. Snacks/Andet: Naturmælk Yoghurt Naturel, Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Mixed Nuts, Whiskey. mere..
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Tager 1,8 kg om Ugen
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