Vejningsnotat (intet dagbogsnotat) for 18 april 2021
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66 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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1380 kcal
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Fedt: 50,49g | Prot.: 57,40g | Kulhyd.: 186,31g.
Morgenmad: Silver Queen Silver Queen Almonds with Milk Chocolate, Ginger (Ground) , Orange, Pear, Banana. Aftensmad: Honey , Cooked Salmon, Carrots, Sweet Potato (Without Skin, Cooked, Boiled) , TIMURASA Gula Aren, Sun Kara Santan Kelapa, Banana, Mushrooms (with Salt, Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Cooked Okra (Fat Added in Cooking). Snacks/Andet: Ferrero Rocher Coklat, Coffee, Soyjoy Almond & Chocolate, Date. mere..
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2162 kcal
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Motion:
Træning - 20 minutter, Madlavning - 1 time, Se TV - 5 timer, Hvile - 9 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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