Vejningsnotat (intet dagbogsnotat) for 18 april 2021
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83,2 kg
Indtil videre tabt: 24,3 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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929 kcal
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Fedt: 30,63g | Prot.: 75,49g | Kulhyd.: 100,77g.
Morgenmad: Athenos Feta Cheese, Egg. Frokost: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Vanilla Pudding, Athenos Feta Cheese, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Aftensmad: Freshlike Mixed Vegetables, Salmon. Snacks/Andet: Weight Watchers Cheese Stick, Chobani Flip Strawberry Sunrise, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. mere..
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111 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Apple Health - 23 timer og 40 minutter. mere..
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stabil vægt
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