Vejningsnotat (intet dagbogsnotat) for 16 april 2021
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124,1 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 49,7 kg.
Kost fulgt: Rimeligt godt.
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2071 kcal
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Fedt: 111,90g | Prot.: 78,19g | Kulhyd.: 178,61g.
Morgenmad: Mushroom Egg Bites, Pepperidge Farm Jewish Rye Bread - Seedless, Marmite Yeast Extract, Butter . Formiddagsmad: Macadamia Chia Seed Pudding, Lemoncello Chocolate Almonds, Jif Creamy Peanut Butter, Cinnamon . Frokost: Cuban Sandwich with Spread (Sandwich Cubano), Cafe Zupas Bread, Cafe Zupas Chocolate Dipped Strawberry, Cafe Zupas Wisconsin Cauliflower Soup, Laughing Cow Original Creamy Swiss Cheese. Eftermiddagsmad: Skinny Pop Popcorn, V8 Original 100% Vegetable Juice (11.5 oz). Aftensmad: Clementines , Chicken salad, California Goldminer Sourdough Square. mere..
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1928 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 35 minutter, Vægtløftning (Moderat) - 15 minutter, Apple Health - 23 timer og 10 minutter. mere..
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Tager 3,8 kg om Ugen
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angelafaith42's Vægt Historie
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