WHAT?!?!? Met goal! Hadn’t weighed in over a week,stepped on scale fully expecting same ol’ same ol’ and YAY!!! Will enjoy victory today and tomorrow will lower goal a couple lbs to have some wiggle room.
63,0 kg Indtil videre tabt: 61,8 kg.    Stadig tilbage: 1,1 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 18 april 2021:
611 kcal Fedt: 38,77g | Prot.: 46,96g | Kulhyd.: 23,38g.   Aftensmad: Olive Oil , Asparagus, Giorgio Baby Bella Mushrooms, Strawberries, Outback Steakhouse Ribeye (10 oz). mere..
Taber 0,6 kg om Ugen

72 tilhængerne    Støtte   

Kommentarer 
awesome!! congratulations.  
18 apr 21 af medlem: HeBrewZ
Boom! Nice work.  
18 apr 21 af medlem: jimmiepop
Congratulations RCKC 🌺🌼🌺🌼 
18 apr 21 af medlem: Gib_GJ
Congratulations. It's pretty special when you reach a weight goal. Enjoy it more than I did. 
18 apr 21 af medlem: LaughingChevre
Congratulations! 
18 apr 21 af medlem: p$m
yes! congratulations! 
18 apr 21 af medlem: br_e_co
🎉 🎉 
18 apr 21 af medlem: pcrav1992
Ding, ding, ding...ur BLUE💙😊🤙 
18 apr 21 af medlem: acomandr
That’s incredible RCKC!!!!👏👏👏👏 Congratulations!!!!!🎈🎊 Now, what everybody says it’s the hard part, which is maintenance. Very happy for you and I’m very jealous!😊🌸🌼🌺 
18 apr 21 af medlem: Shrewdness
Way to go!!!💜💜💜 
18 apr 21 af medlem: Diana 1234
Well done 👏👏 
18 apr 21 af medlem: sk.17
Yulia- check my February 2 journal post, there’s a before and after. I don’t have many before pics, always avoided the camera  
18 apr 21 af medlem: Rckc
Shrewd- I've had a terrible time with maintenance in the past. A little leads to a lot and before I knew it, I'd gained so much back. I hope I've learned from experience and not go right back into old habits. I've been watching several people very closely that are at goal and what they do to maintain. They all seem to have one thing in common...they still weigh and track their food, or at least keep a close eye on things. They don't let days and days go by without checking their weight.  
18 apr 21 af medlem: Rckc
See, once I get there I never want to go back. 😟 SCARY! Then I will never let days go by without checking in. 👍😁 
18 apr 21 af medlem: Shrewdness
What an achievement! Well done Rckc!! 🌟🌟🌟🏆🏆🏆🌟🌟🌟! 
18 apr 21 af medlem: shirfleur 1
Yay - very good!  
18 apr 21 af medlem: HCB
Oh yeah 😁🙌🏽 
19 apr 21 af medlem: Daughter of the_King
Awesome sauce!! 
22 apr 21 af medlem: rhontique

     
 

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