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21.3bf, 6.5vf, 56. 8mm, 55.5Water, 55.9dyno
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76 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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Taber 0,5 kg om Ugen
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 Kommentarer
What is dyno pls? Can figure the rest. Nice to have comparison figures even though/because we humans are so different.
18 apr 21 af medlem: StarRat
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Hey, so a dyno is the result of a handgrip dynamometer test, I use this as a metric to determine recovery in general, in simple terms the higher the number is to baseline the better the recovery, the lower the number the more I need to back off to recover
18 apr 21 af medlem: Ree1601
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Oh that's very useful, so u don't over do it. Thanks.
18 apr 21 af medlem: StarRat
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