Vejningsnotat (intet dagbogsnotat) for 19 april 2021
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69,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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2832 kcal
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Fedt: 98,19g | Prot.: 205,80g | Kulhyd.: 278,26g.
Morgenmad: Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 2%, Melinda Mela Renetta, Unes Ricotta, Ricotta, Nattura Mix di Cereali Bio, Buitoni Fette Biscottate Integrali, Coop Avocado. Frokost: Carote, Mela, Arance, Avocado, Coscia di Pollo, Carne. Aftensmad: Delizie del Sole Riso Integrale Parboiled, Fage Yogurt Greco Total 0% , Coscia di Pollo, Carne, Coop Avocado. Snacks/Andet: Coop Avocado, Fage Yogurt Greco Total 0%. mere..
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Tager 3,5 kg om Ugen
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