Vejningsnotat (intet dagbogsnotat) for 19 april 2021
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67,8 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1714 kcal
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Fedt: 62,75g | Prot.: 82,21g | Kulhyd.: 184,48g.
Morgenmad: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Frokost: Woolworths Knotted Rolls, Butter, Egg (Whole). Aftensmad: Sprite Sprite (Can), KFC Zinger Burger, KFC Mash & Gravy (Regular), KFC Dunked Wings, KFC Fries (Regular). Snacks/Andet: Illovo Chocolate Sauce, Woolworths Fat Free Plain Cottage Cheese. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
Wow, great progress, keep it up!
19 apr 21 af medlem: Ree1601
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