Vejningsnotat (intet dagbogsnotat) for 19 april 2021
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88 kg
Indtil videre tabt: 21,2 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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1562 kcal
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Fedt: 67,15g | Prot.: 57,33g | Kulhyd.: 177,86g.
Morgenmad: Bananas , Nescafe Cappuccino Unsweetened, Flora Olive Light Medium Fat Spread, Gouda Cheese , Scone. Frokost: Chicken Meat , House Salad. Snacks/Andet: Oreo Oreo Cookie Covered with Chocolate, Woolworths Roasted & Salted Almonds, Woolworths Chocolate Muffin. mere..
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stabil vægt
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