Vejningsnotat (intet dagbogsnotat) for 14 april 2009
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77,1 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1004 kcal
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Fedt: 64,37g | Prot.: 78,47g | Kulhyd.: 26,92g.
Morgenmad: Low Carb Creamy Chocolate Shake, sf coffee-mate vanilla caramel, mug coffe 10 ounce, decaff. Frokost: salad green, koscher dill pickles, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise. Aftensmad: low carb torts, tri tip steak, Cabbage Salad or Coleslaw with Dressing. Snacks/Andet: water, String-Ums String Cheese Mozzarella. mere..
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Taber 0,1 kg om Ugen
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