Vejningsnotat (intet dagbogsnotat) for 19 april 2021
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61,1 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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1074 kcal
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Fedt: 62,02g | Prot.: 46,36g | Kulhyd.: 76,15g.
Morgenmad: Inno Specialty Foods Almond Fruit Crunch, Farmers 1% Milk, Strawberries, General Mills Fibre 1. Frokost: Cracker Barrel Cheddar Cheese, Unico Kalamata Olives, Spinach , Boiled Egg, Cherry Tomatoes, Cucumber (with Peel) . Aftensmad: President's Choice Tzatziki, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Sweet Peppers , Metro Lean Ground Lamb . Snacks/Andet: White Table Wine, Inno Specialty Foods Dark Chocolate Keto Nuggets. mere..
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Tager 1,3 kg om Ugen
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