Vejningsnotat (intet dagbogsnotat) for 19 april 2021
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94,0 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 11,0 kg.
Kost fulgt: Rimeligt godt.
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1273 kcal
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Fedt: 91,26g | Prot.: 66,36g | Kulhyd.: 54,44g.
Morgenmad: Whipping Cream , Egg, Trader Joe's Organic Coconut Flour, Kirkland Signature Organic Coconut Oil. Frokost: Clementines , Balsamic Vinegar, Extra Virgin Olive Oil, Nut Mixture with Dried Fruit and Seeds, Chicken Breast, Pure Spring Mix - Mesclun. mere..
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Taber 4,8 kg om Ugen
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