Vejningsnotat (intet dagbogsnotat) for 19 april 2021
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65 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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1109 kcal
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Fedt: 59,96g | Prot.: 59,14g | Kulhyd.: 88,67g.
Morgenmad: Scrambled Egg . Frokost: Hellmann's Maionese, Cucumber (with Peel) , Filet Mignon, Greens, Pronto Light Cenoura. Aftensmad: Tropeira Bacon em Cubos, French Salad Dressing , Dried Cranberries (Sweetened) , Apple, Greens. Snacks/Andet: Bauducco Wafer Chocolate . mere..
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Taber 0,7 kg om Ugen
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