Vejningsnotat (intet dagbogsnotat) for 20 april 2021
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81 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1004 kcal
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Fedt: 31,86g | Prot.: 55,62g | Kulhyd.: 118,13g.
Morgenmad: Tassimo Kenco Americano Grande. Frokost: Walkers SunBites Sweet Chilli (25g), Tesco White Bread Rolls, Chicken Breast Meat . Aftensmad: McCoy's Flame Grilled Steak Crisps (30g), Tesco Finest Chunky Cod Fillet Fish Fingers, Spaghetti with Tomato Sauce and Vegetables. mere..
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Taber 10,5 kg om Ugen
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