Vejningsnotat (intet dagbogsnotat) for 20 april 2021
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55,6 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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925 kcal
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Fedt: 28,24g | Prot.: 37,71g | Kulhyd.: 119,35g.
Morgenmad: Lifestyle Food Chia Seeds, Coffee with Skim Milk, Health Connection Wholefoods Digestive Bran, Jungle Muesli Mixed Berries, Parmalat Fabulite Fat Free Black Cherry Yoghurt. Frokost: Tomatoes, Grated Cheddar Cheese, Tortilla, Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: Breaded Chicken Patty, Fillet or Tenders, Coffee with Skim Milk, Dried Cranberries, Pick n Pay Low Fat Long Life Milk, Future Life Bran Flakes. Snacks/Andet: Almonds , Green Tea. mere..
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Taber 0,3 kg om Ugen
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