Vejningsnotat (intet dagbogsnotat) for 20 april 2021
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69 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Ikke Relevant.
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1741 kcal
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Fedt: 75,03g | Prot.: 120,56g | Kulhyd.: 154,14g.
Morgenmad: Coffee. Frokost: Sweet Potato Leaves , Scrambled Egg (Whole, Cooked) , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Aftensmad: Apples , Brown Rice, Spinach Soup, Cooked Spinach (from Frozen), Baked or Grilled Salmon (No Salt Added), Kefir. Snacks/Andet: Bread with Butter, Coffee, Butter Pound Cake . mere..
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1950 kcal
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Motion:
Strength - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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