Vejningsnotat (intet dagbogsnotat) for 07 januar 2014
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95,7 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 32,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 januar 2014:
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1604 kcal
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Fedt: 50,16g | Prot.: 78,53g | Kulhyd.: 220,78g.
Morgenmad: Blackberries, Sweet Cherries, Yoplait Original 99% Fat Free Yogurt - Strawberry. Frokost: Oroweat Country Potato Bread, Beef or Meat Gravy, HEB Fully Cooked Pot Roast. Aftensmad: Kirkland Signature Boneless Skinless Chicken Breasts, Olives, Wish-Bone Creamy Caesar Dressing, Pillsbury Thin Crust Pizza Dough, Parmesan Cheese (Grated), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Lettuce. Snacks/Andet: Burger King Coca Cola Classic (Medium), Kellogg's Special K Pastry Crisps - Strawberry. mere..
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2976 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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stabil vægt
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