Vejningsnotat (intet dagbogsnotat) for 20 april 2021
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86,5 kg
Indtil videre tabt: 26,5 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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1638 kcal
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Fedt: 53,18g | Prot.: 60,22g | Kulhyd.: 238,28g.
Morgenmad: Blueberries, Egg, Nature's Own 100% Whole Wheat Sliced Bread, Scotsburn Butter, Smucker's Natural Red Raspberry Fruit Spread. Frokost: Great Value String Cheese, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Trader Joe's Raw Almonds, Green Giant Fresh Baby Cut Carrots. Aftensmad: Sam's Choice Traditional Naan Bread, Cafe Spice Saag Paneer. mere..
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Taber 5,1 kg om Ugen
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