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Feeling happier at 12 st 8 😊
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79,8 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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1436 kcal
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Fedt: 43,78g | Prot.: 118,83g | Kulhyd.: 140,00g.
Morgenmad: Silver Spoon White Sugar, Asda Semi-Skimmed Milk. Frokost: Asda Ham on The Bone, Lurpak Spreadable Lighter (10g), Kingsmill English Muffin, Ketchup , Asda Free Range Medium Eggs. Aftensmad: Mushrooms , Hellmann's Light Mayonnaise, Tesco Chicken Breast Fillets (130g), Cucumber (with Peel) , Tesco Iceberg Lettuce, Sainsbury's Basics Pickled Onions. Snacks/Andet: Fruit-Tella Chewy Candy, Mr Kipling Viennese Whirl, Muller Light Toffee Yogurt. mere..
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Taber 0,7 kg om Ugen
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