Vejningsnotat (intet dagbogsnotat) for 20 april 2021
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93,6 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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1457 kcal
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Fedt: 107,36g | Prot.: 53,56g | Kulhyd.: 73,37g.
Morgenmad: Kirkland Signature Organic Coconut Oil, Great Value Sharp Cheddar Cheese, Roma Tomatoes, Scrambled Egg , Calavo Avocado. Aftensmad: Eat Smart Brussels Sprouts, Clementines , Butter , Butternut Winter Squash (Without Salt, Cooked, Baked) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Andet: Driscoll's Blueberries, Albertsons Heavy Whipping Cream . mere..
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Taber 2,9 kg om Ugen
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