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I need to cut salt and fat and find out what is causing such sluggish digestion.
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96,6 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2014:
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1755 kcal
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Fedt: 98,74g | Prot.: 74,29g | Kulhyd.: 152,38g.
Morgenmad: Quaker Instant Oatmeal - Blueberries & Cream. Frokost: Ranch Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Baby Carrots, Applesauce Unsweetened, No Name Chicken Strips. Aftensmad: Sour Cream, Denny's Sliced Tomatoes (3 Slices), Avocados, Ground Beef (Cooked), Chicken Breast, Corn Taco Shell. Snacks/Andet: Chocolate Covered Fruit, Pretzels. mere..
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2506 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,4 kg om Ugen
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 Kommentarer
Good luck! For me it was too many unhealthy carbs. Since I changed to pasta made out of veggies and multigrain pastas I haven't had as much trouble. Try eating more fruits and veggies high in fiber like apples and blueberries.
08 jan 14 af medlem: Kathy Vanish
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08 jan 14 af medlem: mekellyuwho
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