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- (26min)-Jillian Michaels - 30 Day Shred (Day 07 of 30) Level-1 (Day 07 of 10).
- (01)-Stationary Jog.
- (15min)-Jog.
- (03min)-Graduating Cool-down Walk.
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65,5 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 januar 2014:
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2220 kcal
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Fedt: 115,39g | Prot.: 115,79g | Kulhyd.: 207,45g.
Morgenmad: Advantage Cookies N' Creme Bar. Frokost: Builder's Max - Caramel Peanut. Aftensmad: Sugar Snap Pea Stir-Fry, Original Vegan Meatless Burgers, Taters. Snacks/Andet: Advantage Triple Chocolate Bar, Cashews, Carrot Sticks, Bananas, Mandarin Oranges in Light Syrup. mere..
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Taber 1,9 kg om Ugen
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