Vejningsnotat (intet dagbogsnotat) for 21 april 2021
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86,5 kg
Indtil videre tabt: 26,4 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1546 kcal
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Fedt: 79,67g | Prot.: 82,79g | Kulhyd.: 134,83g.
Morgenmad: Smucker's Natural Red Raspberry Fruit Spread, Scotsburn Butter, Nature's Own 100% Whole Wheat Sliced Bread, Egg. Frokost: Honeycrisp Apples, Trader Joe's Raw Almonds, Ritz Whole Wheat Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch). Aftensmad: Home Industry Bakery Hot Cheese Pepperoni Rolls, Mellow Mushroom Steak & Cheese Hoagie. mere..
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Tager 0,6 kg om Ugen
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