Vejningsnotat (intet dagbogsnotat) for 21 april 2021
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101,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3573 kcal
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Fedt: 130,17g | Prot.: 329,86g | Kulhyd.: 272,30g.
Morgenmad: Sunbutter Sunflower Seed Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Frokost: Rivalus Rival Whey - Vanilla. Aftensmad: Red Potatoes (Flesh and Skin), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Andet: Green Peppers , Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach. mere..
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Tager 5,7 kg om Ugen
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