Vejningsnotat (intet dagbogsnotat) for 08 januar 2014
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87,2 kg
Indtil videre tabt: 20,3 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 januar 2014:
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953 kcal
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Fedt: 35,31g | Prot.: 47,05g | Kulhyd.: 113,42g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A). Frokost: Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad. Aftensmad: Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad. Snacks/Andet: Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Coca-Cola Coca-Cola Classic (7.5 oz), Firehouse Subs Pickle Spear. mere..
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Taber 1,1 kg om Ugen
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