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Two days cheat-free! If I can make it another 3 days, I am good to go. :)
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79,8 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 januar 2014:
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1849 kcal
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Fedt: 123,09g | Prot.: 131,73g | Kulhyd.: 71,06g.
Morgenmad: Oscar Mayer Fully Cooked Bacon, dr. pepper Dt. Dr. Pepper, Egg, Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup. Frokost: Atkins Crustless Chicken Pot Pie. Aftensmad: Hormel Black Label Lower Sodium Bacon, Cheddar Cheese, Salted Butter Stick, Dole Whole Mushrooms. Snacks/Andet: Baken-ets Traditional Fried Pork Skins, Atkins Advantage Triple Chocolate Bar, Atkins Advantage Chocolate Peanut Butter Bar. mere..
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Taber 4,8 kg om Ugen
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