Vejningsnotat (intet dagbogsnotat) for 21 april 2021
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105,2 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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1087 kcal
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Fedt: 59,21g | Prot.: 51,13g | Kulhyd.: 105,18g.
Morgenmad: Coffee, Fresh Lemon Juice. Frokost: Trader Joe's English Cucumber, Del Monte Avocado, Tomatoes. Aftensmad: Corn Tortillas, HEB Lettuce Scoops Lettuce Leaves, Nature's Soy Curried Tofu, Nasoya Organic Tofu Vegetable Dumplings. Snacks/Andet: Bertolli Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Gardein Meatless Chick'n Strips. mere..
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2713 kcal
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Motion:
Gå (Moderat) - 5 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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