Vejningsnotat (intet dagbogsnotat) for 21 april 2021
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72,3 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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1018 kcal
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Fedt: 28,03g | Prot.: 59,20g | Kulhyd.: 151,94g.
Morgenmad: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, HEB Fat Free Milk, Kashi GOLEAN Chocolate Crunch. Frokost: Great Value Thin Sliced Turkey Breast Oven Roasted, Mrs Baird's 100% Whole Wheat Bread, Borden Fat Free American Cheese Singles, Green Leaf Lettuce. Aftensmad: Smart Balance Buttery Spread Light with Flaxseed Oil, Great Value French Steak Roll, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Andet: Smart Balance Buttery Spread Light with Flaxseed Oil, HEB Carb Sense Flour Tortilla, General Mills Chex Mix Bold Party Blend, Mrs Baird's 100% Whole Wheat Bread, Musselman's Apple Butter. mere..
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Taber 0,3 kg om Ugen
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