MadMaddy21's Dagbog, 22 apr 21

Good Morning and good everyone,

i hope everyone's day goes great. Personally I could use a little more sleep, but the semester is coming to an end it and it'll be worth it to be closer to my career goals. I am grateful to see that my weight has went down since last week, not a lot but every little bit counts.

i will be going slightly over my calories today, but that's alright because I will be walking to each place and spending some quality with an old friend and my younger sister. I will still be planning, tracking and calculating today. Sometimes quality time will win out over other things and I want to enjoy my day with each of these lovely girls.

Yesterday, I finished off my week of self care by getting my hair done after 9 months. It felt amazing to treat myself even if I can't do it to often. I will make the photo my profile for anyone that cares to look.

i find out by tomorrow about a summer job opportunity that I have been waiting to participate in since I graduated from high school.

Please share with me how your day or week is going I would love to hear from you all
95,5 kg Indtil videre tabt: 12,9 kg.    Stadig tilbage: 0,3 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 22 april 2021:
3380 kcal Fedt: 71,62g | Prot.: 79,28g | Kulhyd.: 420,61g.   Morgenmad: Water , Kellogg's Nutri-Grain Cereal Bar - Strawberry, Ensure Max Protein Nutrition Shake. Frokost: Pepsi Pepsi (20 oz), Downtown OIP Italian Sub, Potato French Fries, Hartleys BBQ Potato Chips BBQ Hartley's . Aftensmad: Water , Pepsi Pepsi (20 oz), Water, Pepsi Pepsi (20 oz), Ragu Chunky Garden Combination Pasta Sauce, Spaghetti. Snacks/Andet: Fruit Patch Apple Juice, Dairy Queen Blue Striped Swirl Cupcake, Seltzer's Sweet Lebanon Bologna, Great Value Low-Moisture Part-Skim Mozzarella String Cheese. mere..
2432 kcal Motion: Steps and walking - 5 timer, Hvile - 12 timer og 13 minutter, Sove - 6 timer og 47 minutter. mere..
Taber 0,9 kg om Ugen

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Kommentarer 
way to go 😍 great future ❤️ 
22 apr 21 af medlem: ridemariel
Way to go MM, nice drop👏🏽. Keep up the hard work💪🏽🥗 Wishing you a good time out, quality time with loved ones should be a priority, just as you said. Have a blessed day🙏🏽💗 
22 apr 21 af medlem: Daughter of the_King
Hi Maddy! Last Monday was my birthday and I spent the whole weekend and Monday not counting. I decided that’s what would make happier and allow me to enjoy time with my loved ones. It’s ok to have slow days, because we will get there :). Yesterday I had my 2nd dose of the covid vaccine, and oh my, has it kicked my butt!! So today I anticipate 12 h of surviving mode trying to juggle baby and some work issues until hubs comes back and takes baby off me! 
22 apr 21 af medlem: anacet
You’ll be finished soon! Actually I think that 2 lbs is very respectable drop for just one week! 🤗 
22 apr 21 af medlem: LISfifty
Hi Maddy! A 2# drop in a week is excellent! I love your attitude about quality time ad adjusting for it. Your hair looks beautiful. Keep up the super work! 
22 apr 21 af medlem: jengetfit123
This week I got my 2nd vaccination on Monday so just hung out at home in case of any consequences - since I had no problems, I worked this week, visited my boyfriend and tried to get out walking with my neighbor, which I managed 4 days in a row. Good luck with school! 
22 apr 21 af medlem: abbadabba
Excellent loss! 
22 apr 21 af medlem: HCB
Glad your day is going good. You asked us to share... mine isn't the best.. I had a pet scan of heart done today. Nuclear IV made me really sick. Came home and am having a bit of soup to settle stomach... Have fun with your friend and sister! 
22 apr 21 af medlem: Diana 1234

     
 

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