Vejningsnotat (intet dagbogsnotat) for 22 april 2021
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82,2 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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1580 kcal
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Fedt: 121,08g | Prot.: 76,42g | Kulhyd.: 52,55g.
Morgenmad: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Frokost: Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Sugar Free Gummies, Coffee. Aftensmad: Goodfields Pumpkin Seeds Salted in Shell, Parmesan Cheese (Shredded) , Kroger Fully Cooked Bacon, Atkins Frozen Chicken Margherita. Snacks/Andet: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mere..
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Tager 0,6 kg om Ugen
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