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At least there is no gain this week.
:o)
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67,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Ikke Relevant.
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1395 kcal
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Fedt: 35,47g | Prot.: 111,50g | Kulhyd.: 159,75g.
Morgenmad: tomatoes, 100% whole wheat english muffin, skim milk, egg beaters. Frokost: Celery, MIRACLE WHIP FREE Nonfat Dressing, canned tuna, vegetables-Salad. Aftensmad: Cheese Slice, mustard, Tomato, 100% Whole Wheat Hamburger Bun Weight Watchers, PC Blue Menu Thick & Juicy Lean Beef Burgers. Snacks/Andet: Cool Whip, Sugar Free Jello, Lipton white tea blueberry & pomegranate, cucumber, Yoplait Source Plain Stirred Yogurt, Strawberries, Oatmeal and Raisin Meal Replacement Bar. mere..
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2089 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Køre - 40 minutter, Kontorarbejde - 9 timer, Hvile - 8 timer, Sove - 6 timer. mere..
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stabil vægt
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 Kommentarer
no gain is great!! fingers crossed for a loss next week :)
15 apr 09 af medlem: Keri15
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