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Been a bit of a lazy week. With the dog bite on the hand it’s difficult to grip and lift heavy weight so doing what I can on the machines. I did push it yesterday and helped the wife move a tree in the garden. (A fern pine about 7-8 ft tall) eating still on track. I have been hitting my goal rather than 300-400 below it. Hopefully that stops the muscle loss.
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99,3 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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2259 kcal
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Fedt: 74,91g | Prot.: 107,16g | Kulhyd.: 304,23g.
Morgenmad: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Frokost: Cuties Mandarin Orange, Chicken of the Sea Wild Catch Premium Alaskan Salmon, Great Value Premium White Chicken , Great Value Premium White Chicken in Lemon Pepper Sauce, Marketside Premium Romaine Salad, Sam's Choice Traditional Pocket Pita. Aftensmad: Betty Crocker Hamburger Helper - Philly Cheesesteak. Snacks/Andet: Kirkland Signature Microwave Popcorn Movie Theater Butter, Lindt Lindor Truffle Balls, Cuties Mandarin Orange, Apples . mere..
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890 kcal
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Motion:
Sex - 30 minutter, Bodybuilding - 39 minutter, Svømning (Moderat) - 20 minutter, Apple Health - 22 timer og 31 minutter. mere..
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Tager 0,8 kg om Ugen
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