Vejningsnotat (intet dagbogsnotat) for 23 april 2021
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70,2 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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2122 kcal
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Fedt: 99,29g | Prot.: 103,37g | Kulhyd.: 216,31g.
Morgenmad: Black Tea, Chocolate, Sugar, Boiled Egg, Chicken Fillet Sandwich with Cheese . Frokost: Cheddar Cheese , Whole Wheat Spaghetti (Cooked) , Red Tomatoes , Garlic , Olive Oil . Aftensmad: Raisins (Seeded) , Quark, Boiled Chicken, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Broth (Home Recipe). Snacks/Andet: Almonds , Apples , Unibic Butter Cookies, Black Tea. mere..
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Taber 3,5 kg om Ugen
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