Vejningsnotat (intet dagbogsnotat) for 23 april 2021
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63,7 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1404 kcal
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Fedt: 63,80g | Prot.: 85,98g | Kulhyd.: 124,50g.
Morgenmad: Coffee with Milk. Frokost: Eskort Rindless Streaky Bacon , Green Peas (Frozen) , KOO Sweetcorn, Chicken Breast, PnP Fresh Cream. Aftensmad: Cheese Sauce , Butternut Winter Squash (with Salt, Cooked, Baked) , Woolworths Fresh Creamed Spinach, Pick n Pay Crumbed Chicken Schnitzel. Snacks/Andet: Coca-Cola Coca-Cola (Can), Pick n Pay Sliced Beef Biltong, Simba Beef Chips. mere..
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2096 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 2 timer og 2 minutter, Hvile - 13 timer og 58 minutter, Sove - 8 timer. mere..
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Taber 4,2 kg om Ugen
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