Vejningsnotat (intet dagbogsnotat) for 23 april 2021
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69,2 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 24,2 kg.
Kost fulgt: Rimeligt godt.
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1417 kcal
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Fedt: 56,11g | Prot.: 66,53g | Kulhyd.: 163,60g.
Morgenmad: Diamond Low Fat Milk, Oat Crunch Chocotella By Granolab Muesli, Haverjoy Instant Oats, Bamboe Bumbu Balado, Egg, Ceres Meses, Blue Band Mentega, Sari Roti Double Soft. Frokost: Baked or Fried Coated Chicken Wing with Skin, Nasi Putih. Aftensmad: Yellowfit Beef Burger Slim. Snacks/Andet: Indocafe Coffeemix 3 in 1. mere..
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Taber 2,1 kg om Ugen
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puspasari50kg's Vægt Historie
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