Vejningsnotat (intet dagbogsnotat) for 23 april 2021
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61,9 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1444 kcal
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Fedt: 63,22g | Prot.: 80,54g | Kulhyd.: 146,71g.
Morgenmad: Nature Made CholestOff Plus, Nature's Bounty Fish, Flax, Borage, Whey Protein Powder Vanilla, Oatmeal, Nut Pods Coffee Creamer, Spectrum Organic Ground Flaxseed. Frokost: Now Foods Psyllium Husk Fiber Orange Flavor, Dole Red Grapefruit Sunrise (113g). Aftensmad: Unsalted Whipped Butter Stick, Sour Dough Bread, Kroger Fiber Gummies, Chili Con Carne with Beans. Snacks/Andet: Whey Protein Powder Vanilla, Great Value Organic Unsweetened Coconut Flakes, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fage Total Greek Yogurt Plain, Kirkland Signature Sugar Free Calcium Chews. mere..
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1702 kcal
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Motion:
Aerobic - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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