Vejningsnotat (intet dagbogsnotat) for 24 april 2021
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70 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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1995 kcal
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Fedt: 65,48g | Prot.: 122,44g | Kulhyd.: 238,23g.
Morgenmad: Black Tea, Gouda or Edam Cheese, Bread Stick, Butter or Sugar Biscuit, Black Bread, Chocolate, Sugar, Fresh Pork Sausage , Chicken Sausage. Frokost: Epigamia Greek Yogurt , Radishes , Baked or Grilled Salmon, Raisins, Cucumber (with Peel) , White Rice. Aftensmad: Broccoli , Spinach , Boiled Chicken, Chicken Broth (Home Recipe), Multigrain Bread. Snacks/Andet: Bananas , Chocolate, Apples . mere..
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Taber 1,4 kg om Ugen
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